Kathmandu Valley, is a bowl-shaped valley located in the Himalayan mountains in Nepal. It lies at the crossroads of ancient civilizations of the Indian subcontinent and the broader Asian continent, and has at least 130 important monuments, including several pilgrimage sites for Hindus and Buddhists.

Pokhara is a city on Phewa Lake, in central Nepal. It’s known as a gateway to the Annapurna Circuit, a popular trail in the Himalayas. Tal Barahi Temple, a 2-story pagoda, sits on an island in the lake. On the eastern shore, the Lakeside district has yoga centers and restaurants. In the city’s south, the International Mountain Museum has exhibits on the history of mountaineering and the people of the Himalayas.